Tone It

Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!

Exercises

Set 1: 5 round

Push-Ups

20 secondi

Rest

10 secondi

Full Plank with Leg Lifts

20 secondi

Rest

5 secondi

Sit-Ups

20 secondi

Rest

5 secondi

Tricep Dips

20 secondi

Rest

5 secondi

Set 2: 5 round

Diamond Crunches

20 secondi

Rest

5 secondi

Plank Bird Dog

20 secondi

Rest

5 secondi

Mountain Climbers

20 secondi

Allenamenti correlati

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Quick Toner

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