First Thing Workout

This workout is called first thing because it's the first workout you do after warming up. This excersice should be done only every second day and is to get your muscles burning, heart rate going and build some abs in the process.

Exercises

Set 1: 1 round

Push-Ups

30 secondi

Crunches

1 minuto

Rest

15 secondi

Reverse Crunches

1 minuto

Reverse Lunges

1 minuto

Straight Punches

1 minuto

Left Hooks

30 secondi

Right Hooks

30 secondi

Left Upper Cuts

30 secondi

Right Upper Cuts

30 secondi

Rest

15 secondi

Kneeling Left Side Plank

40 secondi

Kneeling Right Side Plank

40 secondi

Rolling Back Stretch

30 secondi

Rest

15 secondi

Lying Left Leg Kicks

30 secondi

Lying Right Leg Kicks

30 secondi

Fast Crunches

30 secondi

Reverse Crunches

30 secondi

Allenamenti correlati

Workout 1

11 min 30 sec, Principiante

Workout1

5 min 10 sec, Moderato

Total Workout!

5 minuti, Intenso

Quick Workout

10 min 30 sec, Principiante

First Workout

6 min 40 sec, Moderato

Morning Workout

2 min 45 sec, Moderato