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Allenamento per Principianti

Beginner Yoga sessions

Principiante   26 minuti

Aree target: Yoga

Natalina Braccio
 		    Aggiunto da Natalina Braccio
Beginner Yoga sessions
Tag
Allenamenti di Yoga

Exercises

Set 1: 3 round
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
15 secondi
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 secondi
Fold Forward
Fold Forward
15 secondi
Halfway lift
Halfway lift
20 secondi
Fold Forward
Fold Forward
15 secondi
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
15 secondi
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 secondi

Set 2: 3 round
Downward Facing Dog
Downward Facing Dog
10 secondi
Plank
Plank
10 secondi
Chaturanga
Chaturanga
15 secondi
Upward Facing Dog
Upward Facing Dog
15 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi

Set 3: 2 round
Right Lunge
20 secondi
Right Twisting Low Lunge
Right Twisting Low Lunge
20 secondi
Right Lunge
15 secondi
Right Warrior 1
Right Warrior 1
30 secondi
Right Warrior 2
Right Warrior 2
30 secondi
Plank
20 secondi
Right Half Pigeon
Right Half Pigeon
30 secondi
Downward Facing Dog
Downward Facing Dog
20 secondi
Left Lunge
Left Lunge
20 secondi
Left Twisting High Lunge
Left Twisting High Lunge
20 secondi
Left Lunge
Left Lunge
15 secondi
Left Warrior 1
Left Warrior 1
30 secondi
Left Warrior 2
Left Warrior 2
30 secondi
Plank
20 secondi
Left Half Pigeon
Left Half Pigeon
30 secondi
Downward Facing Dog
Downward Facing Dog
30 secondi

Set 4: 1 round
Step To The Top Of Mat
15 secondi
Standing Backbend
Standing Backbend
15 secondi
Chair Pose
15 secondi
Mountain Pose
10 secondi
Forward Fold
10 secondi
Jump To Plank
10 secondi
Table Top
10 secondi
Coblers Pose
30 secondi
Wheel Pose
Wheel Pose
20 secondi
Camel
Camel
20 secondi
Downward Facing Dog
Downward Facing Dog
30 secondi
Corpse
Corpse
2 minuti

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✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis