Allenamento Intenso

Day 1

Intenso Duration 1 h 45 m

Aree target: Arms

Attrezzatura: Barbell, Bench, Stability Ball, Dumbbells, Chair

Aggiunto da Nate Arnett

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con la Palla da Ginnastica Allenamenti con i Manubri Allenamenti con Sedia

Descrizione

Bench press + abs

Exercises

Set 1: 4 round

Bench Press

2 min 30 sec

Weighted Ball Crunch

Weighted Ball Crunch

2 min 30 sec

Set 2: 4 round

Alternating Bicep Curls

Alternating Bicep Curls

2 min 30 sec

Tricep Extensions

Tricep Extensions

2 min 30 sec

Set 3: 4 round

Stability Ball Incline Press

Stability Ball Incline Press

2 min 30 sec

Dumbbell Side Bends

Dumbbell Side Bends

2 min 30 sec

Set 4: 4 round

Barbell Bicep Curls

Barbell Bicep Curls

2 min 30 sec

Tricep Kickbacks

Tricep Kickbacks

2 min 30 sec

Set 5: 4 round

Dumbbell Fly

2 min 30 sec

Seated Crunches

Seated Crunches

2 min 30 sec

Set 6: 1 round

Tricep Dips

2 min 30 sec

Isometric Bicep Curls

Isometric Bicep Curls

2 min 30 sec

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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