Arms for Days

We've all seen how ripped Kelly's arms are and kinda wished we had them for a day, right? Let's give it a shot! This workout is designed to max out your arm strength and challenge your abs as a bonus. You'll need a set of mid-size dumbbells for this one.

Exercises

Set 1: 1 round

Big Reverse Arm Circles

30 secondi

Big Forward Arm Circles

30 secondi

Hamstring Kickbacks

30 secondi

High Knee Obliques

30 secondi

Set 2: 2 round

Transition

15 secondi

Right Dumbbell Woodchops

45 secondi

Left Dumbbell Woodchops

45 secondi

Push-Ups

30 secondi

Toe Touch Single Arm

40 secondi

Rest

15 secondi

Overhead Press

45 secondi

Dumbbell Rear Lateral Raises

45 secondi

Tricep Extensions

30 secondi

90-90 Crunches

34 secondi

Rest

15 secondi

Dumbbell V-Raises

45 secondi

Dumbbell Bent Over Rows

45 secondi

Crunches

30 secondi

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Arm-ed & Ready

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12 minuti, Principiante

Arms

8 minuti, Moderato

Armsss

10 min 10 sec, Moderato

Scelta Top per questo Allenamento

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