Allenamento Intenso

Super Sets

Intenso Duration 2 h 12 m

Aree target: Upper Body

Attrezzatura: Barbell, Bench, Dumbbells

Aggiunto da Kevin S. Barry

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Superiore del Corpo Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri

Exercises

Set 1: 3 round

Bench Press

8 minuti

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

8 minuti

Dumbbell Fly

8 minuti

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 minuti

Barbell Shrug

6 minuti

Barbell Shrug Behind the Back

6 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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