Allenamento Moderato

Upper Body

Moderato Duration 26 minuti

Attrezzatura: Pull Up Bar, Dumbbells, Chair, Barbells

Aggiunto da Scott Antrobus

Tag

Allenamenti per Palestra Completa Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con Sedia Allenamenti con il Bilanciere

Descrizione

Heavy, compound movements only.

Exercises

Set 1: 3 round

Incline Dumbbell Bench Press

2 minuti

Set 2: 3 round

Pull-ups

2 minuti

Set 3: 3 round

Seated Dumbbell Press

Seated Dumbbell Press

2 minuti

Set 4: 3 round

Barbell Deadlift

Barbell Deadlift

2 minuti

Set 5: 2 round

Push-Ups

1 minuto

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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