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Allenamento Intenso

Sexy Booty

Intenso   28 minuti

Aree target: Lower Body

Attrezzatura: Kettlebells, Dumbbells

Michele Coscia
 		    Aggiunto da Michele Coscia
Sexy Booty
Tag
Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con le Kettlebell Allenamenti con i Manubri
Descrizione

Hit the ground running with this nice little interval exercise that will workout your thighs, hips, butt, and abs. Go as hard as you can and embrace the burn.

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minuto

Set 2: 2 round
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
50 secondi
Crescent Lunges
Crescent Lunges
1 minuto
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
50 secondi
Rest
Rest
20 secondi

Set 3: 2 round
Lying Supermans
Lying Supermans
50 secondi
Floor Bridge
Floor Bridge
50 secondi
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
50 secondi
Rest
Rest
15 secondi
Glute Combo Kickback
Glute Combo Kickback
50 secondi
Full Plank with Leg Lifts
Full Plank with Leg Lifts
50 secondi
Rest
Rest
10 secondi
Right Bridge Glute Circles
Right Bridge Glute Circles
30 secondi
Left Bridge Glute Circles
Left Bridge Glute Circles
30 secondi

Set 4: 2 round
Weighted Sumo Squat
Weighted Sumo Squat
50 secondi
Rest
Rest
10 secondi
Dumbbell Split Jumps
Dumbbell Split Jumps
40 secondi
Rest
Rest
10 secondi
Side Shuffles
Side Shuffles
50 secondi
Rest
Rest
10 secondi
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minuto
Rest
Rest
15 secondi

Set 5: 1 round
90 Lat Stretch
90 Lat Stretch
20 secondi
Quad Stretches
Quad Stretches
20 secondi
Knee Folds
Knee Folds
20 secondi
Standing Leg Stretches
Standing Leg Stretches
20 secondi

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Quickdraw Adjustable Dumbbells
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Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis