Upper Body

Get ready to build that upper body into a head turning masterpiece! The ladies won't be able to keep their eyes off your guns after an upper body program of this caliber. All you need is a pair (or pairs) of moderate-heavy dumbbells, the rest of the exercises are body weight only. Keep in mind that proper nutrition will get you where you want to be faster, as you strive for that "Well Built Upper".

Exercises

Set 1: 1 round

Plank with Shoulder Taps

1 minuto

Elbows to Hands Plank

1 minuto

Rest

20 secondi

Chest Openers

1 minuto

Rest

20 secondi

Set 2: 3 round

Down Unders

1 minuto

Rest

15 secondi

Dumbbell Bent Over Rows

1 minuto

Rest

15 secondi

Overhead Press

1 minuto

Rest

15 secondi

Dumbbell Rear Lateral Raises

1 minuto

Rest

15 secondi

Dumbbell Upright Rows

1 minuto

Rest

20 secondi

Set 3: 1 round

Dumbbell Lateral Shoulder Raises

1 minuto

Rest

10 secondi

Hammer Curls

1 minuto

Rest

10 secondi

Max Rep Push-Ups

1 minuto

Rest

10 secondi

Tricep Extensions

1 minuto

Rest

20 secondi

Allenamenti correlati

Upper Body 1

17 minuti, Moderato

Upper Body Builder

17 min 42 sec, Intenso

Upper Body Workout

7 min 45 sec, Moderato

Upper Body Strength

15 minuti, Intenso

Upper Body

8 min 30 sec, Moderato

Upper Body

25 min 15 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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