Upper Body Builder

This intense workout will help you build your upper body strength. It's designed to be done with heavy dumbbells to really challenge your arm muscles, but you can easily use lighter weighted dumbbells to create your own variation.

Exercises

Set 1: 3 round

Tricep Dips

12 ripetizioni

Pesi: Pesante

Bicep Curls

12 ripetizioni

Pesi: Pesante

Dumbbell V-Raises

12 ripetizioni

Pesi: Pesante

Dumbbell Lateral Shoulder Raises

12 ripetizioni

Set 2: 3 round

Push-Ups

12 ripetizioni

Pesi: Pesante

Bench Dumbbell Fly

12 ripetizioni

Pesi: Pesante

Dumbbell Rear Lateral Raises

12 ripetizioni

Pesi: Pesante

Alternating Bent Over Rows

12 ripetizioni

Set 3: 3 round

Pesi: Pesante

Right Dumbbell Woodchops

6 ripetizioni

Pesi: Pesante

Left Dumbbell Woodchops

6 ripetizioni

Plank with Shoulder Taps

12 ripetizioni

Alternating Side Planks

12 ripetizioni

Appare in

Braccia

Forza

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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