Reps & Weights

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Exercises

Set 1: 2 round

Pesi: Leggero

Dumbbell Front Raises

15 ripetizioni

Pesi: Leggero

Dumbbell Lateral Shoulder Raises

15 ripetizioni

Pesi: Leggero

Dumbbell Rear Lateral Raises

15 ripetizioni

Rest

10 secondi

Set 2: 2 round

Pesi: Moderato

Dumbbell Bent Over Rows

10 ripetizioni

Pesi: Moderato

Dumbbell Upright Rows

10 ripetizioni

Pesi: Moderato

Dumbbell Push Press

10 ripetizioni

Rest

10 secondi

Set 3: 2 round

Pesi: Pesante

Alternating Bicep Curls

8 ripetizioni

Rest

10 secondi

Pesi: Pesante

Tricep Kickbacks

8 ripetizioni

Rest

10 secondi

Set 4: 1 round

Shoulder Stretches

30 secondi

Tricep Stretches

30 secondi

Upper Back Swimmer Stretches

30 secondi

Bicep Stretches

30 secondi

Workout Discussion

06 Nov

Clifford E.

Awesome work out

05 Nov

Shirley S.

Good job

Appare in

Forza

Braccia

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Scelta Top per questo Allenamento

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