Reps & Weights

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Exercises

Set 1: 2 round

Pesi: Leggero

Dumbbell Front Raises

15 ripetizioni

Pesi: Leggero

Dumbbell Lateral Shoulder Raises

15 ripetizioni

Pesi: Leggero

Dumbbell Rear Lateral Raises

15 ripetizioni

Rest

10 secondi

Set 2: 2 round

Pesi: Moderato

Dumbbell Bent Over Rows

10 ripetizioni

Pesi: Moderato

Dumbbell Upright Rows

10 ripetizioni

Pesi: Moderato

Dumbbell Push Press

10 ripetizioni

Rest

10 secondi

Set 3: 2 round

Pesi: Pesante

Alternating Bicep Curls

8 ripetizioni

Rest

10 secondi

Pesi: Pesante

Tricep Kickbacks

8 ripetizioni

Rest

10 secondi

Set 4: 1 round

Shoulder Stretches

30 secondi

Tricep Stretches

30 secondi

Upper Back Swimmer Stretches

30 secondi

Bicep Stretches

30 secondi

Workout Discussion

06 Nov

Clifford E.

Awesome work out

05 Nov

Shirley S.

Good job

Appare in

Forza

Braccia

Allenamenti correlati

Upper Body Reps

26 min 59 sec, Moderato

Upper Transform I

19 min 59 sec, Intenso

Four by Four

9 min 12 sec, Moderato

Upper body fit B

19 minuti, Moderato

Upper Body Dumbbell

15 min 3 sec, Intenso

Bench Work

29 min 2 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sec, Intenso