Allenamento Intenso

Sunday

Intenso Duration 1 h 30 m

Aree target: Chest, Shoulders

Attrezzatura: Cardio Machine, Barbell, Bench, Dumbbells

Aggiunto da Arturo Mena

Tag

Allenamenti per Palestra Completa Allenamenti per il Petto Allenamenti con le Macchine Cardio Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri

Exercises

Set 1: 1 round

Treadmill Running

Treadmill Running

30 minuti

Bench Press

15 minuti

Dumbbell Fly

15 minuti

Push-Ups

15 minuti

Incline Dumbbell Bench Press

15 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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