Allenamento Intenso

Weights+Stretch

Intenso Duration 32 minuti

Aree target: Lower Body

Attrezzatura: Dumbbell, Bench, Barbell, Cardio Machine

Aggiunto da Aakriti Vadehra

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con i Manubri Allenamenti con Panca Allenamenti con il Bilanciere Allenamenti con le Macchine Cardio

Descrizione

20 minutes on treadmill, about 5 minutes on each major body part, followed by some stretching, with moderate rests in between.

Exercises

Set 1: 1 round

Alternating Fire Hydrants

Alternating Fire Hydrants

1 min 30 sec

1 minuto

1 minuto

1 minuto

1 minuto

Mountain Climbers

Mountain Climbers

30 secondi

1 min 30 sec

Bicycle in Bridge

Bicycle in Bridge

1 minuto

1 minuto

Set 2: 1 round

Alternating Bicep Curls

Pesi: Leggero

Alternating Bicep Curls

1 minuto

Dumbbell Woodchops

Pesi: Leggero

Dumbbell Woodchops

1 minuto

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

1 minuto

Basketball Shots

Basketball Shots

30 secondi

1 minuto

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

30 secondi

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

30 secondi

1 minuto

Set 3: 1 round

1 minuto

30 secondi

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

30 secondi

1 minuto

1 minuto

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuto

Fast Elliptical

Fast Elliptical

1 min 30 sec

1 minuto

1 minuto

Set 4: 1 round

15 secondi

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

High Knee Obliques

High Knee Obliques

1 minuto

1 minuto

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minuto

Lateral to Front Raises

Lateral to Front Raises

1 minuto

1 minuto

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 secondi

1 minuto

Allenamenti correlati

20 min 19 sec, Moderato

1 ora, Moderato

Weight Training

Weight Training

40 minuti, Moderato

Light Full Body

Light Full Body

33 minuti, Principiante

1 ora 55 min, Intenso

44 min 28 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Weight Training And RUNNING

Weight Training And RUNNING

1 ora 2 min 5 sec, Intenso

43 min 24 sec, Intenso

30 min 30 sec, Principiante

Manual 4 - June 2018

Manual 4 - June 2018

40 min 30 sec, Moderato

Mason's Challenge

Mason's Challenge

1 ora, Moderato

32 min 30 sec, Moderato