Allenamento Moderato

Full Workout

Moderato Duration 59 minuti

Aree target: Legs

Attrezzatura: Cardio Machine, Dumbbells, Stability Ball, Medicine Ball

Aggiunto da Emily Hammerstrom

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con le Macchine Cardio Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con la Palla Medica

Exercises

Set 1: 1 round

Treadmill Walk

5 minuti

Treadmill Slow Jogging

Treadmill Slow Jogging

2 minuti

Treadmill Running

Treadmill Running

2 minuti

Treadmill Walk

4 minuti

Treadmill Slow Jogging

Treadmill Slow Jogging

2 minuti

Treadmill Running

Treadmill Running

2 minuti

Treadmill Walk

3 minuti

Treadmill Slow Jogging

Treadmill Slow Jogging

2 minuti

Treadmill Running

Treadmill Running

2 minuti

Treadmill Walk

3 minuti

Rest

6 minuti

Set 2: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Single Dumbbell Front Raises

Single Dumbbell Front Raises

30 secondi

Rest

30 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 secondi

Dumbbell Chest Press

Dumbbell Chest Press

30 secondi

Rest

20 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 secondi

Rest

11 secondi

Hammer Curls

30 secondi

Set 3: 1 round

Ball Crunches

1 minuto

Russian Twists with a Ball

Russian Twists with a Ball

1 minuto

Rest

3 minuti

Set 4: 1 round

Warm-Up Cycling

Warm-Up Cycling

3 minuti

Moderate Cycling

Moderate Cycling

6 minuti

Fast Cycling

4 minuti

Cool Down Cycling

Cool Down Cycling

3 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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