Shoulders

This is an intense full arm workout. You wont be able to lift the shampoo in your shower after this workout. 8-12 reps for muscle build or 12-15 for lean muscles. Make sure you know how to do the exercises and prepare one or two different sets of dumbbells and maybe a chair before you start this workout. There are no long breaks. Enjoy getting pumped! :-)

Exercises

Set 1: 1 round

Dumbbell Front Raises

45 secondi

Rest

10 secondi

Dumbbell Lateral Shoulder Raises

45 secondi

Overhead Press

45 secondi

Set 2: 1 round

Dumbbell Lateral Shoulder Raises

20 secondi

Dumbbell Front Raises

25 secondi

Push-Ups

25 secondi

Overhead Press

45 secondi

Rest

15 secondi

Set 3: 1 round

Forward Shoulder Rolls

30 secondi

Backward Shoulder Rolls

30 secondi

Right Lateral Neck Stretch

10 secondi

Left Lateral Neck Stretch

10 secondi

Right Lateral Neck Stretch

10 secondi

Left Lateral Neck Stretch

10 secondi

Left Tricep Stretch

10 secondi

Right Tricep Stretch

10 secondi

Shoulder Stretches

20 secondi

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Scelta Top per questo Allenamento

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