Allenamento Intenso

Arms+Back

Intenso Duration 13 minuti

Aree target: Arms

Attrezzatura: Pull Up Bar, Dumbbells, Barbells

Aggiunto da Mynor Mendez

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con il Bilanciere

Descrizione

Do 4 sets of 8 reps, rest 30 secs between each 2 exercise.

Exercises

Set 1: 1 round

Hammer Curls

1 minuto

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Cable Lat Pull Down

1 minuto

Rest

2 minuti

Set 2: 1 round

Tricep Extensions

Tricep Extensions

1 minuto

Chair Tricep Dips

Chair Tricep Dips

1 minuto

Pull-ups

1 minuto

Elevated Chest Dips

1 minuto

Rest

2 minuti

Leg Lifts

1 minuto

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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