Allenamento Moderato

Daily

Moderato Duration 17 minuti

Aree target: Legs

Attrezzatura: Jump Rope, Cardio Machine, Dumbbells, Medicine Ball, Exercise Mat

Aggiunto da Alexia Ford

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con la Corda per Saltare Allenamenti con le Macchine Cardio Allenamenti con i Manubri Allenamenti con la Palla Medica

Exercises

Set 1: 2 round

Jump Rope

1 minuto

Moderate Elliptical

Moderate Elliptical

1 minuto

Treadmill Walk

1 min 50 sec

Basketball Shots

Basketball Shots

1 min 30 sec

Weighted Sumo Squat

Weighted Sumo Squat

1 minuto

Russian Twists with a Ball

Russian Twists with a Ball

1 minuto

V-Sit Crunches

1 minuto

Allenamenti correlati

30 minuti, Intenso

30 minuti, Intenso

22 min 30 sec, Intenso

24 minuti, Moderato

17 minuti, Moderato

Daily Cardio Fitness

Daily Cardio Fitness

17 min 30 sec, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.