Upper Body Pusher

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Set 1: 3 round

Push-Ups

50 secondi

Cobra

20 secondi

Elbows to Hands Plank

50 secondi

Plank with Shoulder Taps

50 secondi

Child's Pose

20 secondi

Dolphin Push-ups

50 secondi

Rest

20 secondi

Tricep Dips

50 secondi

Rest

20 secondi

Plank Bear

50 secondi

Cobra

20 secondi

Rest

2 minuti

Set 2: 3 round

Full Right Side Plank

20 secondi

Plank

20 secondi

Full Left Side Plank

20 secondi

Plank

20 secondi

Elbow Plank

20 secondi

Rest

2 minuti

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