Sore Core

This core routine seeks to workout every muscle in the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. This intense workout requires a stability ball, and a core that is already fairly stable and strong.

Exercises

Set 1: 2 round

Plank on Ball

30 secondi

Ball Plank Pikes

30 secondi

Rest

15 secondi

Skip

1 minuto

Ball Plank with Leg Lifts

30 secondi

Hip Raises on Ball

40 secondi

Rest

15 secondi

Skip

1 minuto

Ball Crunches

40 secondi

Oblique Ball Crunches

1 minuto

Rest

15 secondi

Skip

1 minuto

Set 2: 2 round

Bridge on Ball

30 secondi

Rest

10 secondi

Skip

1 minuto

Ball Leg Lifts

30 secondi

Rest

10 secondi

Skip

1 minuto

Bridge with Leg Lifts on Ball

30 secondi

Rest

10 secondi

Skip

1 minuto

Exercise Ball Foot to Hand Pass

30 secondi

Rest

10 secondi

Skip

1 minuto

Stability Ball Hamstring Curls

30 secondi

Rest

10 secondi

Skip

1 minuto

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