Exercise DB

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

Set 1: 1 round

Elbow Plank on Ball

40 secondi

Overhead Squat with Ball

1 minuto

Ball Mountain Climbers

30 secondi

Stability Ball Dribble

1 minuto

Plank on Ball

30 secondi

Ball Plank with Leg Lifts

30 secondi

Skiers on Stability Ball

30 secondi

Transition

10 secondi

Set 2: 2 round

Ball Crunches

50 secondi

Oblique Ball Crunches

50 secondi

Transition

15 secondi

Set 3: 3 round

Stability Ball Tricep Extension

1 minuto

Stability Ball Incline Press

1 minuto

Stability Ball Dumbbell Flys

1 minuto

Dumbbell Pull-over on a Ball

1 minuto

Weighted Ball Crunch

1 minuto

Rest

30 secondi

Set 4: 1 round

Bridge on Ball

50 secondi

Transition

15 secondi

Right Side Ball Raises

45 secondi

Transition

10 secondi

Left Side Ball Raises

45 secondi

Transition

15 secondi

Stability Ball Leg Curls

1 minuto

Ball Leg Lifts

50 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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