Super Setting

Get your body Super Setting with this quick bodyweight only workout! In case you were wondering, this isn't a compliment to your volleyball skills. This workout builds exercises on the same muscle groups to add intensity. Let's super set it!

Exercises

Set 1: 1 round

Side Bends

30 secondi

Side Cross Kicks

30 secondi

Cross Knees to Elbows

30 secondi

Plank

30 secondi

Cross Jacks

30 secondi

Transition

10 secondi

Set 2: 3 round

Floor Bridge

1 minuto

Left Leg Front-and-Back Lunges

30 secondi

Right Leg Front-and-Back Lunges

30 secondi

Set 3: 4 round

T's

1 minuto

Push-Ups

30 secondi

Set 4: 2 round

Lying Supermans

20 secondi

Half Cross Extensions

45 secondi

Flying Supermans

20 secondi

Cross Leg Obliques

45 secondi

Set 5: 2 round

Single Leg Balance with Leg Swings-left

1 minuto

Single Leg Balance with Leg Swings-right

1 minuto

Plank

45 secondi

Jogging

1 minuto

Set 6: 1 round

Cat Cow

30 secondi

Basic Sun Salutation

1 minuto

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