Top Resolutions

Let the new year bring a new look to your upper body! Top Resolutions will work on building lean muscle while helping to shed unwanted fat. You will need a pair of moderate to heavy weight dumbbells to take on this 20 minute task. Make an upper body enhancement as a resolution this new year!

Exercises

Set 1: 2 round

Alternating Side Planks

1 minuto

Rest

10 secondi

Dumbbell Rear Lateral Raises

1 minuto

Rest

10 secondi

Overhead Press

1 minuto

Rest

10 secondi

Dumbbell Bent Over Rows

1 minuto

Rest

10 secondi

Set 2: 1 round

Side Plank Dips

1 minuto

Rest

10 secondi

Vertical Leg Crunches

45 secondi

Rest

10 secondi

Reverse Crunches

45 secondi

Rest

10 secondi

Set 3: 2 round

5 Way Push Ups

1 minuto

Rest

10 secondi

Dumbbell Renegade Rows

1 minuto

Rest

10 secondi

Tricep Kickbacks

1 minuto

Rest

10 secondi

Hammer Curls

1 minuto

Rest

15 secondi

Set 4: 1 round

Side Plank Dips

1 minuto

Rest

10 secondi

Vertical Leg Crunches

45 secondi

Rest

10 secondi

Reverse Crunches

45 secondi

Set 5: 1 round

Right Warrior 3

1 minuto

Left Warrior 3

1 minuto

The Heisman

30 secondi

Cat Cow

30 secondi

Basic Sun Salutation

1 minuto

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Scelta Top per questo Allenamento

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