Allenamento Intenso Gratuito

Fly & Flow A

Intenso Duration 10 minuti

Aree target: Full Body, Yoga

Attrezzatura: Exercise Mat

Tag

Allenamenti con Peso Corporeo Allenamenti per il Corpo Intero

Descrizione

This is a fun sequence with core exercises. Connecting core work with functional flowing movement will prepare you for arm balancing poses later on.

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