Allenamento Intenso

Summer Arms

Intenso Duration 30 minuti

Aree target: Back, Arms

Attrezzatura: Pull Up Bar, Dumbbells, Barbell, Stability Ball

Aggiunto da Anna Rattigan

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con la Palla da Ginnastica

Exercises

Set 1: 3 round

Chin Ups

1 minuto

Pull-ups

1 minuto

Renegade Row with Push-up

Renegade Row with Push-up

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Barbell Shrug

1 minuto

Barbell Bent-Over Rows

1 minuto

Barbell Clean and Press

Barbell Clean and Press

1 minuto

Standing Barbell Chest Press

1 minuto

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 minuto

Allenamenti correlati

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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