Allenamento Moderato

Legs A

Moderato Duration 28 minuti

Aree target: Lower Body

Attrezzatura: Kettlebells, Dumbbells, Exercise Machine, Barbells

Aggiunto da Nicole Louise Arnott

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con le Kettlebell Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 3 round

Prisoner Squats

Prisoner Squats

45 secondi

Rest

5 secondi

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

1 minuto

Rest

10 secondi

Dumbbell Squats

Dumbbell Squats

45 secondi

Rest

30 secondi

Set 2: 3 round

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuto

Rest

20 secondi

Set 3: 3 round

Machine Leg Extension

30 secondi

Rest

10 secondi

Set 4: 3 round

Leg Curls

30 secondi

Rest

10 secondi

Set 5: 3 round

Standing Calf Raises.

Standing Calf Raises.

30 secondi

Rest

10 secondi

Set 6: 2 round

Rest

20 secondi

Quad Stretches

1 minuto

Seated Leg Stretch

Seated Leg Stretch

1 minuto

Wide Leg Stretches

Wide Leg Stretches

1 minuto

Standing Leg Stretches

Standing Leg Stretches

1 minuto

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