Allenamento Moderato

Tight Thighs

Moderato Duration 24 minuti

Aree target: Lower Body

Attrezzatura: Dumbbells, Wall

Aggiunto da Lynn Brunache

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con i Manubri Allenamenti con la Parete

Exercises

Set 1: 1 round

Wall Calf Stretches

Wall Calf Stretches

30 secondi

Quad Stretches

30 secondi

Double Leg Stretch

Double Leg Stretch

30 secondi

Set 2: 1 round

Plie Squats with Tip Toes

Plie Squats with Tip Toes

30 secondi

High Glute Kickbacks

High Glute Kickbacks

1 minuto

Rest

15 secondi

Lying Right Leg Kicks

Lying Right Leg Kicks

30 secondi

Lying Left Leg Kicks

Lying Left Leg Kicks

30 secondi

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 secondi

Rest

15 secondi

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

30 secondi

Reverse Lunge to Right Side Lunge

Reverse Lunge to Right Side Lunge

30 secondi

The Heisman Shuffle

The Heisman Shuffle

30 secondi

Rest

15 secondi

Set 3: 1 round

Calf Raises

30 secondi

Rest

15 secondi

Front Kicks

30 secondi

High Knees

45 secondi

Heel Walks

30 secondi

Rest

15 secondi

Pogo Hops

30 secondi

Rest

15 secondi

Set 4: 1 round

Bottom to Bottom Squats

Bottom to Bottom Squats

30 secondi

Butt Kickers

30 secondi

Rest

15 secondi

Wall Sit

30 secondi

Lunges

30 secondi

Rest

15 secondi

Drop Squats

30 secondi

Chair Pose

30 secondi

Rest

15 secondi

Gate Swings

30 secondi

Horizontal Goblet Squats

Horizontal Goblet Squats

30 secondi

Rest

15 secondi

Set 5: 1 round

Single Leg Squats

Single Leg Squats

30 secondi

Right Hooks

30 secondi

Left Hooks

30 secondi

Rest

30 secondi

Walking Squats

20 secondi

Left Crosses

30 secondi

Right Crosses

30 secondi

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

30 secondi

Rest

30 secondi

Reverse Lunges

30 secondi

Set 6: 1 round

Jog on the Spot

Jog on the Spot

30 secondi

Standing Leg Stretches

Standing Leg Stretches

30 secondi

Quad Stretches

30 secondi

Wall Calf Stretches

Wall Calf Stretches

30 secondi

Hamstring Stretches

Hamstring Stretches

30 secondi

Seated Leg Stretch

Seated Leg Stretch

30 secondi

Wide Leg Stretches

Wide Leg Stretches

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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