Core Conditioning I

Welcome back to exercise! After you have your baby, your core muscles are completely stretched out and need to be pulled back in. Do what you can in this workout. Focus on drawing your belly button in during all the exercises. It may seem hard, but it will get easier. Have fun!

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Core Conditioning II

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Core Conditioning III

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Prenatal Core Strength

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Core Beginnings

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Core Abs & Stretches

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