Allenamento Moderato

Core Conditioner

Moderato Duration 10 minuti

Aree target: Warmup, Core

Attrezzatura: Exercise Mat

Tag

Allenamenti con Peso Corporeo Allenamenti di Riscaldamento

Descrizione

Use this short but powerful warm-up to prime your core muscles for your workout. Focus on creating a flat and tight belly while performing your movements. Remember this isn't about max effort, it's about waking up and engaging your trunk... then hit that next workout confident that you are conditioned and ready to go!

Appare in

Addominali & Core

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