Lifting other

Exercises focused on being able to handle lifting larger weights. Typical of strength training, use higher weights and lower reps where needed. The first and last sets are for warm up and cool off, skip those if you're doing another workout for the respective muscle groups before/after

Exercises

Set 1: 1 round

Jog on the Spot

1 minuto

Set 2: 3 round

Isometric Bicep Curls

30 secondi

Rest

10 secondi

Set 3: 3 round

Squat Jumps

30 secondi

Rest

10 secondi

Set 4: 3 round

Flying Supermans

30 secondi

Rest

10 secondi

Set 5: 1 round

Toe Touch Single Arm

1 minuto

Quad Stretches

1 minuto

Arm Rotation

1 minuto

Full Stretch

3 minuti

Rest

1 minuto

Allenamenti correlati

Strength

2 min 50 sec, Moderato

Weight lifting

8 minuti, Principiante

Straight To The Muscle

1 ora 2 min, Intenso

Lower B

21 min 25 sec, Intenso

Weights*

12 min 33 sec, Intenso

Daily Workout

24 minuti,

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