Allenamento Moderato

Monday

Moderato Duration 50 minuti

Aree target: Legs, Back

Attrezzatura: Cardio Machine, Dumbbells, Barbells

Aggiunto da Robert Holloway

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con le Macchine Cardio Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 4 round

Barbell Squats

1 minuto

Sumo Obliques

1 minuto

Push-Ups

1 minuto

Set 2: 4 round

Cable Lat Pull Down

1 minuto

Push-Ups

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Set 3: 4 round

Dumbbell Bench Press

1 minuto

90-90 Crunches

1 minuto

Seated Bicep Curls

Seated Bicep Curls

1 minuto

Barbell Bent-Over Rows

1 minuto

Set 4: 1 round

Fast Stair Steps

Fast Stair Steps

10 minuti

Allenamenti correlati

6 ore 59 min, Moderato

2 ore 4 min 15 sec, Moderato

51 minuti, Moderato

14 min 55 sec, Moderato

6 minuti, Intenso

22 min 45 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Gym With Bad Back 2

Gym With Bad Back 2

53 min 45 sec, Intenso

30 min 22 sec, Intenso

Wednesday - Legs And Glutes

Wednesday - Legs And Glutes

32 min 40 sec, Moderato

23 min 24 sec, Moderato

Jesse's Workout

Jesse's Workout

14 min 22 sec, Principiante

56 min 25 sec, Moderato