Allenamento Moderato

Back From Break

Moderato Duration 48 minuti

Aree target: Legs

Attrezzatura: Dumbbells, Barbell, Pull Up Bar, Stability Ball, Cardio Machine

Aggiunto da Brigitte Black

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con la Barra per Trazioni Allenamenti con la Palla da Ginnastica Allenamenti con le Macchine Cardio

Descrizione

Light full body work out to get the muscles moving again without feeling too sore in the morning.

Exercises

Set 1: 1 round

Jogging

10 minuti

Set 2: 3 round

Standing Calf Raises

25 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 secondi

Single Leg Lunge

8 secondi

Elbow Plank

45 secondi

Set 3: 3 round

Overhead Press

10 secondi

Hamstrings With Band

10 secondi

Pull-ups

5 secondi

Half Side Planks

Half Side Planks

35 secondi

Set 4: 2 round

Stability Ball Squat

10 secondi

Push Ups on Stability Ball

Push Ups on Stability Ball

10 secondi

Ball Ab Rolls

10 secondi

Set 5: 1 round

Moderate Stairs

Moderate Stairs

5 minuti

Stationary Biking

Stationary Biking

25 minuti

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RETURN TO FITNESS

RETURN TO FITNESS

17 min 15 sec, Principiante

Getting Started Again

Getting Started Again

6 min 38 sec, Principiante

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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