Allenamento Moderato

Legs

Moderato Duration 37 minuti

Aree target: Lower Body

Attrezzatura: Dumbbells

Aggiunto da Lindsey Swicegood

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con i Manubri

Descrizione

This is an all leg workout with weights. For the back loaded squat and front I recommend start out with 115 pound.It might be intense for some but it's not.

Exercises

Set 1: 1 round

90 Lat Stretch

45 secondi

Standing Leg Stretches

Standing Leg Stretches

45 secondi

Butt Kickers

45 secondi

Jumping Jacks

45 secondi

Set 2: 4 round

Dumbbell Squats

Dumbbell Squats

40 secondi

Squat Jumps

30 secondi

Rest

50 secondi

Set 3: 3 round

Walking Squats

30 secondi

High Knees

30 secondi

Rest

15 secondi

Set 4: 3 round

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

30 secondi

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

30 secondi

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

50 secondi

Rest

25 secondi

Set 5: 2 round

Dumbbell Squats

Dumbbell Squats

30 secondi

Rest

15 secondi

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

30 secondi

Floor Bridge

30 secondi

Rest

25 secondi

Set 6: 2 round

Bench Barbell Calf Raises

1 minuto

Rest

15 secondi

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minuto

Rest

15 secondi

Set 7: 2 round

Quad Stretches

1 minuto

Seated Leg Stretch

Seated Leg Stretch

1 minuto

Wide Leg Stretches

Wide Leg Stretches

1 minuto

Allenamenti correlati

25 min 44 sec, Principiante

Legs With Weights

Legs With Weights

10 min 10 sec, Moderato

3 min 30 sec, Moderato

37 min 30 sec, Intenso

Legs W/ Weights

Legs W/ Weights

9 min 20 sec, Moderato

3 min 30 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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