Full-Body

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

Set 1: 3 round

Standing Knee to Elbow Cross

30 secondi

Rest

10 secondi

Sumo Obliques

30 secondi

Rest

10 secondi

Knees to Elbows

30 secondi

Rest

10 secondi

Dumbbell Left Side Bends

30 secondi

Dumbbell Right Side Bends

30 secondi

Dumbbell Left Leg Curl to Press

30 secondi

Dumbbell Right Leg Curl to Press

30 secondi

Rest

15 secondi

Set 2: 3 round

Lunge to Shoulder Press

1 minuto

Rest

15 secondi

Lateral Lunge with Bicep Curl

1 minuto

Rest

15 secondi

Dumbbell Push Press

1 minuto

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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