Allenamento Moderato

Back To Basics

Moderato Duration 27 minuti

Aree target: Full Body

Attrezzatura: Wall, Exercise Mat, Dumbbells, Bench, Barbell, Box or Step

Aggiunto da Duncan Mackway-jones

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con la Parete Allenamenti con i Manubri Allenamenti con Panca Allenamenti con il Bilanciere Allenamenti con Box o Step

Exercises

Set 1: 3 round

Jumping Jacks

30 secondi

Wall Push Ups

30 secondi

Squats

30 secondi

Rest

1 minuto

Set 2: 2 round

Leg Lifts

30 secondi

Transition

15 secondi

Plank

30 secondi

Transition

15 secondi

Lying Left Leg Lifts

Lying Left Leg Lifts

30 secondi

Transition

10 secondi

Lying Right Leg Lifts

Lying Right Leg Lifts

30 secondi

Ab Curls

30 secondi

Rest

30 secondi

Set 3: 1 round

Wall Sit

1 minuto

Transition

1 minuto

Set 4: 2 round

Dumbbell Fly

1 minuto

Barbell Bench Press

Barbell Bench Press

1 minuto

Transition

15 secondi

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 secondi

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 secondi

Rest

30 secondi

Set 5: 2 round

Step Ups

1 minuto

Rest

30 secondi

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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