Michelle's Dance Workout

Dance to your favorite tunes! Great way to get rid of that unwanted flab in many areas of your body and great to relieve stress. Have fun and do as many rounds that you want! The more you do, the more results you get!!! Have fun and stay hydrated

Exercises

Set 1: 3 round

Dance Module I

30 secondi

Rolling Hands

30 secondi

Freestyle Dancing

1 minuto

Cabbage Patch

30 secondi

Beat It & Turn

30 secondi

3 Steps and Clap

30 secondi

Freestyle Dancing

1 minuto

Kid N Play

30 secondi

Jazz Kicks

30 secondi

3 Step Turns

30 secondi

Slide Touches

30 secondi

Cowboy Lasso

30 secondi

Breakmills

30 secondi

Duckunders

30 secondi

Washing Windows

30 secondi

Set 2: 1 round

Freestyle Dancing

5 minuti

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