Core Row II

Trim your mid-section and burn fat with this quick 2-for-1 workout. You will need a rowing machine and a stability ball. During the 5 minutes of rowing, push yourself as hard as you can go and try to cover more distance each set.

Allenamenti correlati

Core Row I

35 minuti, Moderato

Row & Throw

10 min 30 sec, Moderato

Core & Ball

11 minuti, Principiante

Give me more, give me core

45 minuti, Moderato

Ball It Out

13 min 55 sec, Principiante

Stability Ball Core Up!

10 minuti, Moderato

Allenamenti con lo stesso attrezzatura

Ballin’ & Rowin’

26 min 30 sec, Intenso