Row & Throw

Get ready to row and throw with this rower and medicine ball workout. Get a full body workout and a serious sweat going in only 10 minutes. Make sure you have a rowing machine and medicine ball nearby, you'll be alternating back and forth with no rest time in between. Let's do this!

Appare in

Corpo Intero

Cardio

Allenamenti correlati

Ball in Hand

10 min 8 sec, Moderato

Med Ball Mayhem

10 minuti, Intenso

Medicine Ball Meetup

15 min 15 sec, Moderato

Core Row II

35 minuti, Intenso

Core Row I

35 minuti, Moderato

Full Body Medicine

17 min 30 sec, Moderato

Allenamenti con lo stesso attrezzatura

Metcon: Row and Slam

23 min 45 sec, Moderato