Core Row I

Trim your middle section and burn fat with this quick 2-for-1 workout. You will need a rowing machine and a stability ball. During the 5 minutes of rowing, push yourself as hard as you can go and try to cover more distance each set.

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Core Row II

35 minuti, Intenso

Row & Throw

10 min 30 sec, Moderato

Give me more, give me core

45 minuti, Moderato

Middle Ground

16 min 46 sec, Intenso

Workout J (Edited)

15 minuti, Moderato

Fully Toned C

30 minuti, Moderato

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Ballin’ & Rowin’

26 min 30 sec, Intenso