Allenamento Intenso

Power Variation

Intenso Duration 2 h 15 m

Aree target: Arms

Attrezzatura: Foam Roller, Dumbbells, Barbells

Aggiunto da Muhammad Hussein

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con il Rullo di Schiuma Allenamenti con i Manubri Allenamenti con il Bilanciere

Descrizione

Contains mainly power workouts. Can be varied.

Exercises

Set 1: 3 round

Barbell Bench Press

Barbell Bench Press

5 minuti

Barbell Incline Bench Press

5 minuti

Barbell Deadlift

Barbell Deadlift

5 minuti

Barbell Shoulder Press

5 minuti

Barbell Power Cleans

Barbell Power Cleans

5 minuti

Barbell Bicep Curls

Barbell Bicep Curls

5 minuti

Tricep Extensions

Tricep Extensions

5 minuti

Barbell Squats

5 minuti

Calf Rolls

5 minuti

Allenamenti correlati

41 min 20 sec, Intenso

Full Body A Power

Full Body A Power

34 minuti,

Weights Workout

Weights Workout

23 minuti, Moderato

17 minuti, Moderato

6 minuti,

8 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

courtney 2- legs (quad focused) + core

courtney 2- legs (quad focused) + core

53 min 59 sec, Moderato

22 min 47 sec, Principiante

Chris A's Growth Primer: Back

Chris A's Growth Primer: Back

50 minuti, Intenso