Wednesday

Need to drop some weight but have no time? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Exercises

Set 1: 1 round

Alternating Side Reaches

45 secondi

Over Over Unders

45 secondi

The Heisman Shuffle

45 secondi

Rest

10 secondi

Set 2: 1 round

Plank Hop Outs

45 secondi

Rest

10 secondi

Rotating Lunges

45 secondi

Rest

10 secondi

Set 3: 1 round

Seal Jacks

1 minuto

Rest

15 secondi

Set 4: 1 round

Push-Up and Rotation

1 minuto

Rest

10 secondi

Basketball Shots

1 minuto

Rest

10 secondi

Side Lunges

1 minuto

Rest

10 secondi

Set 5: 1 round

Jumping Jacks

1 minuto

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3 min 45 sec, Principiante

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3 min 25 sec, Principiante

Weight Loss

2 min 30 sec, Principiante