Arms Ball

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

Set 1: 1 round

Elbow Plank on Ball

40 secondi

Wall Ball Squats

1 minuto

Stability Ball Leg Curls

1 minuto

Transition

10 secondi

Set 2: 2 round

Ball Crunches

50 secondi

Oblique Ball Crunches

50 secondi

Transition

15 secondi

Set 3: 3 round

Stability Ball Tricep Extension

1 minuto

Stability Ball Incline Press

1 minuto

Stability Ball Dumbbell Flys

1 minuto

Dumbbell Pull-over on a Ball

1 minuto

Weighted Ball Crunch

1 minuto

Rest

30 secondi

Set 4: 1 round

Bridge on Ball

50 secondi

Transition

15 secondi

Stability Ball Leg Curls

1 minuto

Ball Leg Lifts

50 secondi

Allenamenti correlati

Exercise DB #2

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Exercise DB #1

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Full MAX - Medicine Ball & Dumbbells

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EQUIPMENT: STABILITY BALL: ARMS

21 min 18 sec, Intenso

Balls Workout

12 min 30 sec, Moderato

Ball And Weights

22 min 45 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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