T 25!

Are you ready to get in shape? Are you ready to tone your inner body and look SEXY in a bikini?! Then do this workout! You will work on Arms, Chest, Abs, Love handles, Butt, Thighs, Legs and will melt that fat away!! No breaks!! Are you ready?! In just one week you will see the dramatic results!!!! (following a healthy diet)

Exercises

Set 1: 2 round

Squats with Raised Arms

1 minuto

Push-Up and Rotation

1 minuto

V-Sit Holds

1 minuto

Scissor Kicks

1 minuto

Transition

30 secondi

Seal Jacks

1 minuto

Butt Kickers

20 secondi

Squat Jacks

1 minuto

Cross Jacks

30 secondi

Front Back Jacks

1 minuto

Transition

20 secondi

Side Cross Kicks

1 minuto

Jump Rope

1 minuto

Jump for Joy

15 secondi

Jumping Jacks

1 minuto

High Intensity Running

30 secondi

Traveling Squat Hops

30 secondi

Ice Skaters

30 secondi

Hamstring Stretches

30 secondi

Split Abs

30 secondi

Seated Leg Stretch

30 secondi

Lateral Neck Stretches

30 secondi

Big Forward Arm Circles

30 secondi

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Scelta Top per questo Allenamento

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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