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Allenamento Intenso

MFR Hamstring Flexability 2

Intenso   16 minuti

Aree target: Back, Legs

Attrezzatura: Foam Roller

MFR Hamstring Flexability 2
Tag
Allenamenti per Palestra Domestica Allenamenti per la Schiena Allenamenti con il Rullo di Schiuma

Exercises

Set 1: 1 round
Left Glute Rolls
Left Glute Rolls
1 minuto
Right Glute Rolls
Right Glute Rolls
1 minuto
Left Stacked Hamstring Rolls
Left Stacked Hamstring Rolls
1 minuto
Right Stacked Hamstring Rolls
Right Stacked Hamstring Rolls
1 minuto
Quad Rolls
Quad Rolls
1 minuto
Left IT Band Rolls
Left IT Band Rolls
1 minuto
Right IT Band Rolls
Right IT Band Rolls
1 minuto
Shin Rolls
Shin Rolls
1 minuto
Advanced Left Peroneal Rolls
Advanced Left Peroneal Rolls
1 minuto
Advanced Right Peroneal Rolls
Advanced Right Peroneal Rolls
1 minuto
Left Lat Rolls
Left Lat Rolls
1 minuto
Right Lat Rolls
Right Lat Rolls
1 minuto
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls
1 minuto
Lateral Back Rolls
Lateral Back Rolls
1 minuto
Right Adductor Rolls
Right Adductor Rolls
1 minuto
Left Adductor Rolls
Left Adductor Rolls
1 minuto

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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis