Allenamento Moderato

L-J

Moderato Duration 59 minuti

Aree target: Lower Body

Attrezzatura: Dumbbells, Barbells

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 1 round

High Knees

2 minuti

Rest

20 secondi

Set 2: 4 round

Band Squats with Press

Band Squats with Press

1 minuto

Rest

15 secondi

Set 3: 4 round

Walking Lunges

2 minuti

Rest

15 secondi

Set 4: 4 round

Barbell Deadlift

Barbell Deadlift

1 minuto

Rest

15 secondi

Set 5: 4 round

Step Ups with Knee Lifts

Step Ups with Knee Lifts

2 minuti

Rest

15 secondi

Set 6: 8 round

Glute Kickbacks

Glute Kickbacks

1 minuto

Rest

15 secondi

Set 7: 4 round

Dumbbell Squat Jumps

Dumbbell Squat Jumps

45 secondi

Rest

15 secondi

Set 8: 4 round

Jumping Lunges

50 secondi

Rest

30 secondi

Set 9: 4 round

Wall Calf Stretches

Wall Calf Stretches

1 min 10 sec

Rest

15 secondi

Set 10: 1 round

Seated Leg Stretch

Seated Leg Stretch

30 secondi

Wall Calf Stretches

Wall Calf Stretches

30 secondi

Standing Leg Stretches

Standing Leg Stretches

30 secondi

Left IT Band Stretch

Left IT Band Stretch

30 secondi

Wide Leg Stretches

Wide Leg Stretches

30 secondi

Left Quad Stretch

Left Quad Stretch

30 secondi

Hamstring Stretches

Hamstring Stretches

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

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