Allenamento Moderato

Mi-sa

Moderato Duration 1 h 25 m

Aree target: Core, Arms, Chest

Attrezzatura: Dumbbells

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con i Manubri

Exercises

Set 1: 1 round

Mountain Climbers

Mountain Climbers

2 minuti

Rest

10 secondi

Set 2: 4 round

Shorty Push-Ups

Shorty Push-Ups

1 min 15 sec

Rest

20 secondi

Set 3: 4 round

Chest Openers

1 min 10 sec

Rest

20 secondi

Set 4: 4 round

Push-Ups

1 min 30 sec

Rest

25 secondi

Set 5: 4 round

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Rest

20 secondi

Set 6: 4 round

Chair Tricep Dips

Chair Tricep Dips

1 minuto

Rest

20 secondi

Set 7: 4 round

Plank

1 min 5 sec

Rest

20 secondi

Set 8: 4 round

Bicycle Crunches

Bicycle Crunches

1 min 15 sec

Rest

20 secondi

Set 9: 4 round

Crunches

55 secondi

Rest

20 secondi

Set 10: 15 round

Jogging

1 minuto

1 2 Burpees

1 min 5 sec

Allenamenti correlati

50 minuti, Principiante

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

Japanese Walking Exercise with Weights to the Music Beat!

Japanese Walking Exercise with Weights to the Music Beat!

35 min 27 sec, Principiante

35 min ACCOMPLISHED HIIT Indoor Cycling Workout

35 min ACCOMPLISHED HIIT Indoor Cycling Workout

35 min 27 sec, Moderato

TRX Isolated Exercises

TRX Isolated Exercises

47 min 46 sec, Principiante

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero