Allenamento Intenso Gratuito

Power Ups & Downs

Intenso Duration 24 minuti

Aree target: Lower Body

Attrezzatura: Exercise Mat

Tag

Allenamenti con Peso Corporeo Allenamenti per la Parte Inferiore del Corpo

Descrizione

There are two certainties: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!

Exercises

Set 1: 2 round

Squat Jacks

1 minuto

Squats with Raised Arms

Squats with Raised Arms

1 minuto

Repeat on the left side and continue alternating sides.

Side Lunges

50 secondi

Supermans

1 minuto

Jump and switch legs rapidly in mid-flight to land with the opposite leg forward.

Jumping Lunges

1 minuto

V-Sit Crunches

50 secondi

Jump up explosively, straightening your legs and lifting your torso up.

Squat Jumps

1 minuto

Dolphin Push-Ups

Dolphin Push-Ups

50 secondi

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minuto

Squat Thrusts

50 secondi

Flutter Kicks

1 minuto

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

Jog on the Spot

50 secondi

Set 2: 1 round

Then drop your head, round your spine and arch your back. Repeat.

Cat Cow

40 secondi

Stretch your arms overhead with palms on the ground.

Child's Pose

30 secondi

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

Corpse

30 secondi

Workout Discussion

29 Jan

Not a problem about the workout, but about the description: Sorry, but you will only burn a SLICE OF pizza (75-105 gr depending on pizza) 😱

18 Sep

Perfect!! Just what I needed to literally jumpstart my day :)

30 Jan

This workout is a killer! Really like it

Appare in

Perdita di peso

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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