Allenamento Moderato

Ma Y Vi

Moderato Duration 53 minuti

Attrezzatura: Dumbbells, Exercise Bands

Tag

Allenamenti per Palestra Domestica Allenamenti con i Manubri

Exercises

Set 1: 1 round

Jumping Jacks

2 minuti

Rest

15 secondi

Set 2: 4 round

Horizontal Row

30 secondi

Rest

15 secondi

Set 3: 4 round

One Hand Single Row

1 minuto

Rest

15 secondi

Set 4: 4 round

Incline Row

40 secondi

Rest

15 secondi

Set 5: 4 round

Band Bicep Curls

Band Bicep Curls

45 secondi

Rest

15 secondi

Set 6: 4 round

Hammer Curls

45 secondi

Rest

15 secondi

Set 7: 4 round

Left Leg Lateral Raise with Band

45 secondi

Rest

15 secondi

Set 8: 4 round

Band Front Raises

Band Front Raises

1 min 30 sec

Rest

15 secondi

Set 9: 10 round

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

1 minuto

Walk Briskly

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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