Hurry & Wait

Build muscle endurance and withstand long bouts of running, biking, dancing all night, playing tag, cleaning the house...you get the idea :-) After every exercise you'll be asked to perform a holding exercise. Set up near a clear wall and go!

Appare in

Cardio

Corpo Intero

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Hold Tight

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Challenge Day 6

11 min 10 sec, Moderato

Lose Weight. Feel Great. H

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Restoration Masterclass (Woman)

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1 ora 5 min 30 sec, Moderato

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5 min 21 sec, Moderato

Balanced Upper Bodyweight

12 min 20 sec, Intenso

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