Hold Tight

A strong body means your muscles can handle all types of movement and stressors you put on it. This particular workout strengthens your muscles with isometric movement, or holds. Try to withstand the hold for the allotted time. Too easy, add some weight. Too hard, take a break and try to get back into it as soon as you are able. Music will help the time go by!

Exercises

Set 1: 1 round

Wall Sit

1 min 30 sec

Extended Plank Hold

1 minuto

Wide Squat Holds

1 minuto

Chaturanga

45 secondi

Right Warrior 3

1 minuto

Left Warrior 3

1 minuto

Hollow Body Holds

45 secondi

Appare in

Corpo Intero

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Isometric Holds Workout

15 min 29 sec, Intenso

6 Hard Holding Moves

8 minuti, Intenso

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