Allenamento Moderato

Split Body - Upper

Moderato Duration 36 minuti

Aree target: Lower Body

Attrezzatura: Dumbbells, Bench, Pull Up Bar, Stability Ball, Strength Machine

Aggiunto da Robert Vetter

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con i Manubri Allenamenti con Panca Allenamenti con la Barra per Trazioni Allenamenti con la Palla da Ginnastica Allenamenti con le Macchine per la Forza

Descrizione

Splits upper and lower body. Also uses supersets for offsetting muscle groups.

Exercises

Set 1: 2 round

Dumbbell Bench Press

45 secondi

Pull-ups

45 secondi

Set 2: 2 round

Incline Dumbbell Bench Press

45 secondi

Chin Ups

45 secondi

Set 3: 2 round

Push-Ups

30 secondi

inverted Row

30 secondi

Set 4: 2 round

Ball Push-Ups

30 secondi

Seated Cable Row

45 secondi

Set 5: 1 round

Run

25 minuti

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